Feel full to ward off hunger.

Satisfy your hunger with a mix of foods that fill you up without getting you down. Dried apricots and pineapple deliver fiber to keep your stomach satisfied. Pistachios and soynuts pack slowly digested protein while parsley and yellow pepper juice keep your veggie count up and hunger pangs down. Hasta-la-vista, cravings.

Apricots, Pineapple

1 oz of dried apricots contains 2g of fiber, and 1 oz of dried pineapple contains 4g of fiber. Fiber is known to promote satiety. Research


½ cup of pistachio nuts in their shell contain a filling combination of 1.4g of fiber, 3g of protein and 6g of fat, all for just 80 calories. Studies show choosing pistachios in shells slows you down so you eat less. 1 oz of soynuts contains 9g of protein. Research


Parsley is high in thylakoids, part of the chloroplast in plants. Research has shown a connection between thylakoids in food and both increased satisfaction and decreased intake. Research