Boost your system's defenses.
Defend your body with an army of immunity soldiers. Pine nuts kick off the action with extra zinc to keep immune cells running like clock work. Next up, kale and carrots deliver Vitamin A for tip-top respiration and digestion. Orange and kale juice delivers trusty vitamin C, known to lessen the severity of colds. Shields up!
1 oz of pine nuts provides 15% of the daily value for zinc, required for proper immune health. Research
½ cup chopped carrots provides 6420 IU of vitamin A, which helps support a healthy immune system. Research
½ cup orange segments provides 80% of the daily value for vitamin C, which has been shown to shorten the length and severity of a cold. Research
1 cup chopped kale contains 80.4mg of vitamin C, and 6693 IU of vitamin A. Research