Complete calm for sleep or relaxing.
Calm yourself with a new zen-sation. Nutrients like magnesium found in almonds and bromelain rich pineapples are known to calm both your muscles and your mind. Melatonin from tart cold-pressed cherries and carbs from cold-pressed pineapple can help you get to sweet dreams in no time. Sleep tight!
Research About Almonds: 1 oz of almonds contains 75mg of magnesium, which reduces oxidative stress in the body. Additionally, 1 oz of almonds contains 60mg of tryptophan, the precursor to serotonin - otherwise known as the calming chemical or happy hormone. Research
Tart cherries are one of the best natural food sources of melatonin, a chemical that helps regulate sleep and circadian rhythm. Research
According to the USDA nutrient database, ½ cup of cubed pineapple provides 10.8g carbohydrates, which contribute to the production of serotonin, a neurotransmitter that can affect mood, relaxation and satiety after meals. Research